Back with my Trek D colleagues, the physical testing regime continues. My results today are:
Resting - O2 89; HR 67; BR 11. BP 149/81; 133/83; 138/79. After exercise: O2 88; HR 116; BR 16.
I am pleased to leave Namche behind, having been based there for a few days now. I sense a slightly muted 'goodbye' from the XE permanent staff as we departed - maybe the social dynamics with other trek groups were better.
We have a lovely trek out this morning. I have a good chat with Dawa (our guide) about his education and family. I also enjoy the company of Deborah (Trek Leader) talking about climbing, the management of funds as trek leader and the general group dynamics after I was left behind at Pheriche.
If you are interested in finding out more about her background.: www.deborahlaugharne.co.uk
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| Astonishing loads |
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| Ice cold waters |
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| Rest stop for porters |
My legs are slightly sore from not having put Factor 50 on yesterday. I start off with shorts this morning, but as the weather starts to get blustery, drizzly and cloudy, I fasten the bottoms back on my trousers.
We are now at Phakding waiting for lunch. The weather has changed again, the sunshine is beating down and we are drinking lemon teas, white/black coffees and normal tea. This place is about halfway between Namche and Lukla. It is noticeable there are less photos being taken now we are on the way down.
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| Relaxing in the warmth of the sun |
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| Weary trekkers |
I am feeling introspective today. Tomorrow is the anniversary of Sam's death (our first grandson). His passing is one of the main reasons for me being on this trip. I cannot believe it is a year since my family were going through those horrendous few days.
It was nice therefore to have the company of an extra companion for most of the day - a very friendly dog. He joined the group at Namche and walked virtually all the way to Lukla. He did not appear to be a stray, as his coat was in superb condition. He sits with me at most of the rest stops while I fuss him and feed him titbits. As we approach Lukla, he seems to know this is his limit and turns back to make the journey home, wherever that was. He was a nice interlude to my otherwise dark thoughts.
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| Welcome companion |
I really hope the research gained from my difficult ascent and the expedition as a whole helps those Intensive Care Units and Special Baby Care Units in the UK. The doctors who were caring for me advise that my results will still be valid, despite me not having achieved the height of Base Camp and the medication taken.
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| Dawa and Llakpa |
It has been a very hot, sweaty day and a long haul into Lukla. Walking down the main 'street' of Lukla, it is amazing how much you miss on the way out. There were far more shops/outlets than I remember. Tunnel vision towards the mountains I suppose.
Finally, we arrive at the Eco Paradise Hotel. What a lovely hostelry for the very last night in the Khumbu. The lady owner not only looks after the day-to-day running of the hotel, she is also an air traffic controller at Lukla and a well respected member of the community.
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| Eco Paradise Hotel |
We have a enjoyable evening. A couple of beers with good food and terrific company. I share the contents of my hip flask with our sirdar and porters and toast their unswerving dedication to our group throughout the trek. Excellent service indeed.
I am billeted in a triple-bed room, with Mike and Sim, both lovely blokes. No snoring - sheer bliss.
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